Here are some recommendations to keep the teeth: 1 - Use white vinegar instead of red. 2 - eat white meat instead of red. 3 - Prepare a white sauce instead of red. 4 - Choose a vanilla ice cream instead of chocolate. Do you brush your teeth three times a day using the best toothpaste, but your teeth are still yellow, it may be the reason for this is your diet, especially in desserts. According to experts, if you do not eat candy quickly in order to remain long in your mouth like candy and popsicles, chewing gum, it could lead to poor teeth. However, there are some foods that help cleanse and whiten teeth, such as apples and pears to remove lime, cucumber and carrots to remove the acids., And some of factors hygiene of some other foodstuffs such as vegetables and fruits: oranges, grapefruit, melons, pineapples, pears, tangerines, broccoli, celery, carrots, cucumber, tomato juice, vegetables and fruits, and canned fruits and juices. Grains: bread, maize, without butter, and popcorn, toast and potatoes. Milk and dairy products: skim milk, yogurt-free, cheese-free. Meat, nuts, seeds, chicken, turkey, pumpkin seeds, sunflower seeds and walnuts
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