Follow a healthy diet, good sleep and some natural remedies to help you maintain to prevent eye irritation, and Ahmrarha.
1. Must be the eye such as vitamins A, E, C is always in your daily diet, such as carrots, apples, kiwi fruit, citrus fruits and vitamin C such as orange, lemon, sweet, berries.
2. To soothe the eye and reduce the pressure, you should eat cucumber juice and juice, pumpkin, and you can also eat a teaspoon of castor oil or snow where they help to reduce swelling, relieve tension and also healing from headaches and dizziness caused by eye stress.
3. Eat almonds, soybeans, green peas, which are rich sources of vitamin A, they are nutritious for the health of the eyes.
4. Green leafy vegetables such as spinach, cabbage, lettuce, turnips, where lead to increase red blood cells and improve vision. 5. Such as dairy products, cream milk, butter, and cheese is also an important part of the diet of the eyes where they help to relax the eyes and also provide vitamins .
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